Yoga

I was first introduced to yoga in 2002 when my daughter and I moved form Ohio to California by my dear friend Kristen Caven, whom I met on my daughters first day of kindergarten. Kristen and I went to an adorable yoga studio in Oakland on Piedmont Avenue where she introduced me to OM yoga. The following week we went to a Bikram yoga studio near Lake Merritt that I really enjoyed. Then Kristen introduced me to the Monkey Yoga Shala on Lakeshore Avenue in Oakland. I thoroughly enjoyed the creative and interesting poses. This is how my love and passion for yoga began. I started teaching yoga at 24Hour Fitness in 2005 and love it.